Services

  • Individual Therapy

    Individuals will receive therapy for anxiety, depression, career change, job loss, grief and loss, retirement, relational trauma, sexual trauma, emotional trauma, church-related trauma, rejection, stress management, time management, self-care, low self-esteem, self-doubt, low self-confidence, emotional intelligence, inner child work, imposter syndrome, and self-sabotage.

  • Couples Therapy

    Whether you are seeking pre-marital therapy or couples therapy, I can help you with improving communication, building healthy connections, relational intelligence, conflict resolution, managing separation and divorce, infidelity, rebuilding trust, parenting, managing finances, sexual health, and intimacy needs.

  • Family Therapy

    Families will receive therapy support for effective parenting, improving communication, managing conflicts, integrating their blended families, coping with empty nesting, managing grief, and loss, and navigating job loss and retirement.

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FAQs

What areas do you specialize in?

I specialize in helping individuals with skills and tools to manage anxiety, depression, grief and loss, and life transitions in relationships and careers. I help couples by providing a caring and empathetic environment to move past areas where they feel stuck and build healthier relationships. Couples and families receive empowerment to facilitate change while navigating premarital and post-marital goals.

What is your therapy approach?

Therapy with me incorporates a systemic and integrative approach to couples and family therapy. Clients receive insights from modalities of Internal Family Systems (IFS) and Emotionally Focused Couples Therapy (EFCT). Individuals receive intervention using techniques and skills from Solution Focused Brief Therapy (SFBT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT).

What can you expect?

I will provide a place to express emotion and understand yourself. Using emotional intelligence, clients receive tools to practice emotional awareness and emotional regulation. Couples learn the rhythm of their relationship to create healthier connections. Families understand systemic patterns that reinforce the cycle of dysfunction to work toward change.

How do I get started?

Are you ready to start your journey to purposeful living in all areas of your life? Click on any of the links or go to our contact page. You can schedule a free consultation or book your first appointment. We look forward to receiving you and assisting you in achieving your therapy goals.

Therapy Fees

  • Individual

    60 Minutes - $120

    75 Minutes - $145

    90 Minutes - $160

  • Couples

    60 Minutes - $140

    75 Minutes - $165

    90 Minutes - $180

  • Family

    60 Minutes - $160

    75 Minutes - $185

    90 Minutes - $200

I currently accept self-pay clients only and I am not an in-network provider with any insurance company.

Clients will receive a superbill to submit to their insurance company for reimbursement.

New Seasons Therapy & Wellness accepts all major credit cards and FSA cards.

All therapy sessions are virtual for clients located in the state of Maryland where I am licensed.

I do not currently accommodate in-person sessions.

“Embracing change is a beautiful journey we go through, evolving every step of the way. Just like your story evolves, your wellness will too. Trust the process.”

— Your Wellness Guide

Discover other personalized therapy options

Pre-Marital Therapy -PREPARE/ENRICH Model

Grief & Loss Therapy

Military Couples and Families

Career Counseling

Group Therapy

Christian Counseling

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(Coming soon - Women’s Empowerment Coaching and other coaching services)

(Contact me for more information)