“Should I Seek Therapy?”

How Will You Know You Need to See A Therapist?

Some people can misunderstand therapy and visualize an image of a person with a notepad, a couch, and a dimly lit room. For some, it is the image of telling a stranger all of your deep, dark secrets and feeling exposed and uncomfortable. Those images can create a sense of fear and intimidation for any potential first-time client. It is not a sign of weakness to seek therapy, but it demonstrates that you value self-care. The big question is: even though I have all of those concerns, how can I look beyond my inhibitions, and seek the help of a trained professional? Can I share some of those steps with you?

Start with you

Firstly, you must recognize the need to see a therapist. What are you currently experiencing emotionally, mentally, and socially? Are you feeling less motivated than previously? Do you have feelings of hopelessness? Are you experiencing feelings of fulfillment and accomplishment? Are you surrounded by people who validate you as a person? Are you more sad than happy? Are your eating habits or sleep patterns disrupted? These are just some of the questions you can ask yourself to determine if you should see a therapist.

All emotions are valid

It is normal to feel sad, angry, or less motivated sometimes. However, if those emotions persist and affect your ability to complete tasks and remain productive in your home, school, or work environment, you may need to speak with a therapist. If you are self-critical, experiencing difficulty feeling comfortable in social settings, or are self-isolating from family and friends, you may be struggling emotionally. Sometimes it is difficult to build new relationships, and new settings can create feelings of inadequacy, hesitancy, or self-consciousness, which is a normal response to change. You do not need to take the journey alone.

Help is available

If you can identify with any of the above questions or statements, you can schedule your appointment with me.