Life Transitions

3 Tips to Cope with Life Transition

Transitions or changes in life stages are common and inevitable. I faced many situations of transitions including, migration, career change, loss of a loved one, and health issues. At every stage, my questions were why, what, and how. Why is this happening now? What can I learn from this experience? How can I get through this difficult journey in my life?

Transition phases are like a journey with signs along the way. There are stop signs, do not enter, bump ahead, danger signs, and one-way signs. Life transitions are also like crossroads. You have many options with consequences. It is not always easy to navigate, but you can get through the phases if you follow these three tips used in my journey.

Identify your values

Firstly, remember that who you are will be reflected in your values, beliefs, and general philosophy about life. If you do not have one, now may be a good time to decide on your life’s values and ideologies. They help to connect you to your purpose, hope, and reason for being on this earth. They serve as a roadmap so that you can remain focused on the goal to get through the experience, learn from it, and pivot to a new place in life, that is fulfilling.

Use some time for self-reflection

Secondly, spend time with yourself. Yes, take the time to know you. In those moments of introspection, you can renew your love of self and, renew your desire to practice self-compassion. You can recognize that you deserve happiness and peace. You can Identify what motivates your thoughts, feelings, and actions. There will be clarity on what you need to change or improve your life to continue focusing on your personal goals.

Seek professional help

Thirdly, seek help. Yes, seek help. Sometimes it is difficult to lean on others when you are confused and feel isolated. The good news is that many had similar experiences and are willing to help. You do not need to reinvent the wheel if it was done before. There are people with similar experiences or trained to help in those situations. They can help you understand what you can do to change your current circumstances and navigate your next step in life's journey. Do not be afraid to ask for help from those who care about you and seek a caring professional who can help.

If you are going through a phase of life transition and need help navigating to a place of purpose you can contact me to schedule an appointment.